Weigh In record (no journal entry) for 23 February 2019
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228.4 lb
Lost so far: 27.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2916 kcal
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Fat: 139.96g | Prot: 117.72g | Carb: 301.31g.
Lunch: Bojangles BBQ Sauce, Bojangles Seasoned Fries, Bojangles Chicken Supremes, Bojangles Plain Biscuit, Bojangles Sweet Tea Regular. Dinner: Fried Battered Beef Steak, Great Value Homestyle Macaroni & Cheese Bake, Cornbread (Home Recipe). Snacks/Other: Fritos Original Corn Chips, PowerBar ProteinPlus - Vanilla, Reese's Peanut Butter Egg. more...
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gaining 0.5 lb a week
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