jaastruthers's Journal, 22 February 2019

135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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421 kcal

Fat: 12.04g | Prot: 10.07g | Carb: 66.64g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Philadelphia Original Cream Cheese, Thomas' Mini Bagels - Cinnamon Raisin. more...

1823 kcal

Activities & Exercise: Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...