Weigh In record (no journal entry) for 21 February 2019
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203.7 lb
Lost so far: 6.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1848 kcal
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Fat: 89.92g | Prot: 117.42g | Carb: 141.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Daily Multi, Coffee. Lunch: Feta Cheese , Greek Salad. Dinner: Chocolate Mousse, Scallops with Cheese Sauce (Mixture), Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture), Spicy Tuna Rolls. Snacks/Other: Ritz Toasted Chips - Cheddar, Ritz Toasted Chips - Cheddar. more...
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losing 1.4 lb a week
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