Weigh In record (no journal entry) for 21 February 2019
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181.2 lb
Lost so far: 38.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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848 kcal
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Fat: 44.50g | Prot: 55.65g | Carb: 57.72g.
Breakfast: Cheese Corn Chips. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Tyson Foods All Natural Chicken Drumsticks. Snacks/Other: Calavo Avocado. more...
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losing 5.6 lb a week
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