Weigh In record (no journal entry) for 20 February 2019
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203.9 lb
Lost so far: 6.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1008 kcal
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Fat: 25.90g | Prot: 76.99g | Carb: 119.61g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Chiquita Mini Banana, Kirkland Signature Daily Multi, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Houlihan's Cheese Burger Slider, Freshii Spicy Lemongrass Soup. Snacks/Other: Grapes, Apples . more...
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losing 7.7 lb a week
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