Weigh In record (no journal entry) for 19 February 2019
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1639 kcal
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Fat: 80.96g | Prot: 113.11g | Carb: 123.54g.
Breakfast: Feta Cheese, Kirkland Signature Egg Whites, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Applegate Farms Oven Roasted Turkey Breast. Dinner: Greek Salad, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Nature's Plus Spiru-Tein Whey, M&M's Peanut Butter M&M's (Fun Size), Bananas , Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 6.7 lb a week
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