Weigh In record (no journal entry) for 19 February 2019
|
183.0 lb
Lost so far: 37.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
616 kcal
|
Fat: 43.74g | Prot: 32.87g | Carb: 29.16g.
Lunch: Slim-Fast Keto Shake. Dinner: Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Harvest Snaps Snapea Crisps Lightly Salted. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|