Weigh In record (no journal entry) for 18 February 2019
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183.8 lb
Lost so far: 36.3 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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590 kcal
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Fat: 20.50g | Prot: 50.00g | Carb: 51.00g.
Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Brim's Fried Pork Rinds, Jack Link's Premium Cuts Original Beef Jerky, Laughing Cow Mini Babybel Light Cheese. more...
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gaining 9.8 lb a week
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