Weigh In record (no journal entry) for 18 February 2019
|
121.5 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
1383 kcal
|
Fat: 63.96g | Prot: 71.16g | Carb: 126.35g.
Breakfast: Hacendado Leche Soja Calcio, Hacendado Pan de Fibra y Sésamo, Huevo Cocido, Aceite de Oliva Extra Virgen, Milbona Queso Fresco Granulado, Tomates, Knorr Puré de Verduras Campesinas. Lunch: Knorr Puré de Verduras Campesinas, Pan de espelta con pipas, Hacendado Avellana Tostada sin Sal, Milbona Skyr Natural, Hacendado Tortilla de Patata con Cebolla. Dinner: Tomates, Aceite de Oliva Extra Virgen, Milbona Queso Fresco Granulado, Hacendado Pan de Fibra y Sésamo . Snacks/Other: Plátano. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaSieteTres's weight history
|