RachellleR's Journal, 17 February 2019

I am feeling good about about this loss after a tricky week navigating all the celebrations I had starting last Sunday till today! I have one more at a Mexican restaurant tonight! Any suggestions on your go to for low carb options would be greatly appreciated !!!!Thanks

223.7 lb Lost so far: 11.3 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 68.51g | Prot: 77.53g | Carb: 150.00g.   Breakfast: Tajin Tajin Fruit Seasoning, Cucumber (with Peel) , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Ultra Thin Sharp Cheddar, Hollandaise Sauce, Canadian Bacon, Egg, Coffee, Ready Pac Fruit Bowl. Lunch: Lettuce Salad with Tomato, Old El Paso Thick n' Chunky Salsa - Hot, Corn Taco Shell, Rosa's Cafe Guacamole. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Raley's Black Beans, Lettuce, Green Chili Peppers (Canned) , Sour Cream, Guacamole, Desert Gardens Green Chili Stew, Tortilla Corn Chips, Shrimp. Snacks/Other: Kroger Unsweetened Coconut Flake, Almonds , Sargento Light Mozzarella String Cheese, Broccoli , Rosemont Farms Sugar Snap Peas, Lantana Edamame Hummus, Hummus, Carrots . more...

3031 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...