Weigh In record (no journal entry) for 14 February 2019
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156.6 lb
Lost so far: 33.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1983 kcal
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Fat: 74.99g | Prot: 144.80g | Carb: 192.94g.
Breakfast: Chocolate Chip Cookie, Trader Joe's Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, UCAN Generation, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free. Lunch: Member's Mark Mountain Trek Mix, Trader Joe's Raw Almonds, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Dinner: Taylor Farms Stir Fry Kit Teriyaki, Morningstar Farms Veggie Grillers Original. more...
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losing 11.9 lb a week
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ShelbyK4423's weight history
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