Weigh In record (no journal entry) for 13 February 2019
|
214.0 lb
Lost so far: 3.7 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
878 kcal
|
Fat: 51.17g | Prot: 69.12g | Carb: 35.38g.
Breakfast: Cheddar Cheese, Dunkin' Donuts Hazelnut Coffee, Egg, Banquet Brown 'N Serve Original Sausage Links. Lunch: Lettuce, Market Pantry Tilapia Fillets, Kroger Extra Sharp Cheddar Cheese Slices. Dinner: Cheddar Cheese, Whole Wheat Bread, Ground Beef (Cooked). Snacks/Other: Evoke Morning Zen. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poison1vy's weight history
|