Weigh In record (no journal entry) for 12 February 2019
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183.4 lb
Lost so far: 36.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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927 kcal
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Fat: 40.97g | Prot: 56.98g | Carb: 79.84g.
Breakfast: Scrambled Egg. Lunch: HEB Cheddar Cheese & Jalapeno Sausage. Dinner: Brussels Sprouts, Signature Kitchens Wild Alaskan Salmon Fillets. Snacks/Other: American Licorice Original Red Twists Redvines Licorice. more...
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gaining 3.5 lb a week
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