jaastruthers's Journal, 12 February 2019

134.5 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 76.13g | Prot: 64.09g | Carb: 265.45g.   Breakfast: Baker's Treat Chocolate Chip Mini Muffins, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Greek 100 Calories - Blueberry, Heinz Tomato Ketchup, Lunch Mac and Cheese 11-7-18. Dinner: Chocolate Syrup, Kroger Vitamin D Whole Milk, Green Giant Fresh Baby Cut Carrots, Ragu Cheese Creations Four Cheese, Potatoes (Flesh, Without Salt, Baked), Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Earth Grown Buffalo Chickenless Pattie, Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched Hamburger Buns. Snacks/Other: Breyers Salted Caramel Ice Cream, Savoritz Thin Wheat Crackers, Hummus. more...

2428 kcal

Activities & Exercise: Cooking - 20 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours, breastfeeding - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Desk Work - 7 hours. more...