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YIKES!!!
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139.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1479 kcal
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Fat: 51.11g | Prot: 52.18g | Carb: 198.69g.
Breakfast: Starbucks Royal English Tea Soy Latte, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich. Lunch: Ajinomoto Chicken Fried Rice (Bag). Dinner: Giovanni Rana Cheese & Uncured Bacon Ravioli, Taquitos with Meat. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Yakult Yakult . more...
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gaining 0.9 lb a week
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