Weigh In record (no journal entry) for 11 February 2019
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248.0 lb
Lost so far: 25.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1178 kcal
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Fat: 50.79g | Prot: 75.97g | Carb: 106.55g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fry's Grade AA Large Eggs. Lunch: Hidden Valley Ranch Salad Dressing, Perdue Grilled Chicken Breast Strips, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 5.0 lb a week
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