Weigh In record (no journal entry) for 10 February 2019
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227.4 lb
Lost so far: 28.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2348 kcal
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Fat: 101.50g | Prot: 113.60g | Carb: 255.00g.
Lunch: McDonald's Quarter Pounder with Cheese, McDonald's Sweet Tea (Large), McDonald's French Fries (Medium). Dinner: Kraft Singles American Cheese, Heritage Farm Chicken Breast with Rib Meat, Nature's Own 100% Whole Wheat Sliced Bread, Imperial Stick Butter. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Reese's Peanut Butter Egg, Oreo Double Stuf Sandwich Cookies. more...
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gaining 0.5 lb a week
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