Weigh In record (no journal entry) for 09 February 2019
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182.2 lb
Lost so far: 37.9 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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588 kcal
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Fat: 30.11g | Prot: 41.01g | Carb: 34.06g.
Breakfast: Scrambled Egg. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). more...
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gaining 4.2 lb a week
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