Weigh In record (no journal entry) for 08 February 2019
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1394 kcal
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Fat: 58.55g | Prot: 44.64g | Carb: 173.67g.
Breakfast: Hacendado Nuez Mondada, Manzana, Huevo Cocido, Brüggen Copos de Avena, Pascual Leche Entera. Lunch: Carretilla Alubias Estilo Casero, Manzana, Brócoli, Mandarina. Dinner: Hacendado Avellana Tostada sin Sal, Magdalena. Snacks/Other: Ferrero Ferrero Rocher , Plátano, Hacendado Guisantes Enlatados, Knorr Puré de Verduras de la Huerta. more...
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losing 6.2 lb a week
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