Weigh In record (no journal entry) for 07 February 2019
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182.0 lb
Lost so far: 38.1 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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805 kcal
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Fat: 46.11g | Prot: 50.58g | Carb: 50.12g.
Breakfast: Hard-Boiled Egg. Lunch: Dove Dark Chocolate Miniatures. Dinner: Chick-fil-A Grilled Market Salad. Snacks/Other: Brim's Fried Pork Rinds, Kraft Mayo with Olive Oil. more...
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losing 5.6 lb a week
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