DrSueM's Journal, 06 February 2019

174.0 lb Lost so far: 56.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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428 kcal

Fat: 28.08g | Prot: 26.93g | Carb: 16.14g.   Breakfast: Smoked or Cured Bacon. Lunch: Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coca-Cola Diet Coke, Water (Bottled). more...

2358 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...