Weigh In record (no journal entry) for 06 February 2019
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137.5 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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2242 kcal
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Fat: 67.27g | Prot: 64.12g | Carb: 304.67g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Banana Bread 11-1-14. Lunch: Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Sungrain 100% Whole Wheat Bread, Imperial Stick Butter, Black Bean Soup. Dinner: Imperial Stick Butter, Bisquick Complete Mix - Pancake & Waffle, Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Heinz Tomato Ketchup, Hashed Brown Potatoes, Morningstar Farms Veggie Breakfast Bacon Strips, Omlet 3 Egg 1 Single. Snacks/Other: Breyers Salted Caramel Ice Cream, Skittles Original (Fun Size), Breakstone's Cottage Doubles Peach. more...
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2367 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, breastfeeding - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 30 minutes, childcare, sitting - 2 hours. more...
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losing 7.0 lb a week
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