Weigh In record (no journal entry) for 05 February 2019
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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2609 kcal
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Fat: 144.33g | Prot: 163.03g | Carb: 188.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Apples, GNC Pro Performance 100% Whey Protein - Vanilla, Raspberries, Trader Joe's Rolled Oats - Gluten Free. Lunch: Power Crunch Snap Stick - Birthday Cake, Trader Joe's Raw Almonds, The Protein Cookie Co Classic Peanut Butter Chip. more...
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gaining 1.4 lb a week
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ShelbyK4423's weight history
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