Mikasilva@'s Journal, 04 February 2019

Weigh In record (no journal entry) for 04 February 2019
154.8 lb Lost so far: 23.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2019:
1606 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.1 lb a week

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