Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
03 Feb 19
johnpersico's Journal, 03 February 2019
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2019
149.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2019:
881 kcal
Fat: 45.86g | Prot: 36.04g | Carb: 81.68g.
Breakfast:
El Popular Chorizo, Scrambled Egg, Texas Toast, Dunkin' Donuts Coffee with Milk & Sugar.
Snacks/Other:
Nestle Baci Chocolates.
more...
2367 kcal
Activities & Exercise:
Running - 6/mph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 11.2 lb a week
4 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history