Weigh In record (no journal entry) for 02 February 2019
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183.0 lb
Lost so far: 37.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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643 kcal
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Fat: 20.68g | Prot: 60.21g | Carb: 55.00g.
Lunch: KFC Fried Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Brach's Tiny Conversation Hearts, Brach's Tiny Conversation Hearts. more...
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losing 5.6 lb a week
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