Weigh In record (no journal entry) for 28 January 2019
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149.9 lb
Lost so far: 5.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1291 kcal
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Fat: 73.08g | Prot: 99.34g | Carb: 60.98g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Kroger Big K Diet Cola, Mixed Salad Greens, Briannas Chipotle Cheddar Dressing, Mashed Potatoes (Whole Milk and Butter Added) , Kroger New York Strip Steak. Snacks/Other: Haagen-Dazs Green Tea Ice Cream. more...
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losing 0.3 lb a week
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sangeuni's weight history
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