Weigh In record (no journal entry) for 27 January 2019
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226.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2394 kcal
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Fat: 104.55g | Prot: 94.30g | Carb: 292.30g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Jimmy Dean Fully Cooked Original Pork Sausage Patties, Sugar, Kroger Old Fashioned Oatmeal. Lunch: Lipton Sweetened Iced Tea, KFC Sweet Life Chocolate Chip Cookie, KFC Green Beans, KFC Chicken Strips, KFC Biscuit. Dinner: Pop Secret Movie Theater Butter Popcorn, PowerBar ProteinPlus - Cookies & Cream, IHOP Chocolate Chip Pancakes. more...
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losing 2.6 lb a week
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