jaastruthers's Journal, 27 January 2019

135.5 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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428 kcal

Fat: 12.37g | Prot: 4.01g | Carb: 74.75g.   Breakfast: Cupcake with Icing, Friendly Farms vanilla caramel, Coffee. Snacks/Other: Millville Fruit & Grain Cereal Bars. more...

1805 kcal

Activities & Exercise: childcare, sitting - 2 hours, Yoga - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...