Weigh In record (no journal entry) for 26 January 2019
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127.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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323 kcal
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Fat: 21.96g | Prot: 29.21g | Carb: 0.00g.
Lunch: Beef Top Loin (Trimmed to 1/8" Fat) . more...
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losing 0.5 lb a week
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