Weigh In record (no journal entry) for 25 January 2019
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136.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2437 kcal
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Fat: 94.85g | Prot: 66.85g | Carb: 336.65g.
Breakfast: Harrisburg Dairies 2% Milk, Post Great Grains Banana Nut Crunch Cereal, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Imperial 53% Vegetable Oil Spread, L'oven Fresh Cinnamon Raisin Bagel. Dinner: Blueberries, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut 12" Medium Cheese Pan Pizza, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut Marinara Dipping Sauce, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks. Snacks/Other: V8 Splash Tropical Blend, Dove Rich Dark Chocolate Bar, Pittsburgh Popcorn Co Peanut Butter Cup Kettle Corn, Cupcake with Icing. more...
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2147 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 22 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, childcare, sitting - 2 hours. more...
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losing 3.5 lb a week
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