Weigh In record (no journal entry) for 23 January 2019
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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827 kcal
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Fat: 30.17g | Prot: 59.21g | Carb: 79.29g.
Breakfast: Medjool Dates , Made in Nature Black Mission Figs, Oatmeal. Lunch: Beef, Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Trader Joe's Dried Apricots. more...
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losing 0.4 lb a week
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