Weigh In record (no journal entry) for 22 January 2019
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1068 kcal
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Fat: 72.58g | Prot: 38.73g | Carb: 99.99g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee, Heavy Cream. Lunch: Activia Peach Yogurt, Fried Egg. Dinner: Butter (Salted), Joseph's Lavash Bread. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Water. more...
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3007 kcal
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Activities & Exercise:
Playing with granddaughter - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 16 hours, Sleeping - 4 hours. more...
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losing 14.0 lb a week
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