Weigh In record (no journal entry) for 22 January 2019
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131.8 lb
Lost so far: 3.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1171 kcal
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Fat: 54.98g | Prot: 50.86g | Carb: 118.61g.
Breakfast: Сыр Российский, Кофе (из Молотых Зерен). Lunch: Смешанные Овощи (Консервированные, без Жидкости), Хек Жареный. Snacks/Other: Печенье. more...
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gaining 0.4 lb a week
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