Weigh In record (no journal entry) for 22 January 2019
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110.5 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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543 kcal
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Fat: 21.55g | Prot: 14.01g | Carb: 76.66g.
Lunch: シナボン キャラメルピーカンミニボン, キャベツ, ピクルス, ミュンスターチーズ, トマト, アボカド, サワードウブレッド ほぼ小麦粉(全粒粉小麦粉、ライ麦粉入り). more...
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losing 1.5 lb a week
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