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DrSueM
Journal
21 Jan 19
DrSueM's Journal, 21 January 2019
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Weigh In record (no journal entry) for 21 January 2019
178.0 lb
Lost so far:
52.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2019:
589 kcal
Fat: 40.98g | Prot: 24.12g | Carb: 45.92g.
Breakfast:
Heavy Cream, Coffee.
Lunch:
Activia Peach Yogurt.
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Werther's Original Sugar Free Chewy Caramels, Water.
more...
2412 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
10 Supporters
Support
Comments
No gain, no pain!!!
21 Jan 19 by member:
John10251
Yup...
21 Jan 19 by member:
Steven Lloyd
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