Weigh In record (no journal entry) for 21 January 2019
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228.8 lb
Lost so far: 27.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2318 kcal
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Fat: 109.85g | Prot: 81.16g | Carb: 264.20g.
Lunch: McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Chili, Frito-Lay Frito Scoops, Taco Bell Soft Taco - Beef. Snacks/Other: Red Delicious Apples, Oreo Double Stuf Sandwich Cookies. more...
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gaining 1.7 lb a week
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