Weigh In record (no journal entry) for 19 January 2019
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186.8 lb
Lost so far: 33.3 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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680 kcal
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Fat: 39.50g | Prot: 44.00g | Carb: 42.00g.
Lunch: California Select Farms Gouda Cheese Stick. Dinner: Lucerne 2% Milk Sliced Medium Cheddar Cheese, Lucerne 2% Milk Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Mama Mary's Gluten Free Pizza Crust. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Southern Recipe Korean Kimchi BBQ Pork Rinds. more...
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gaining 1.4 lb a week
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