Weigh In record (no journal entry) for 18 January 2019
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154.0 lb
Lost so far: 13.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1243 kcal
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Fat: 59.09g | Prot: 104.47g | Carb: 65.15g.
Breakfast: El Burrito Soyrizo, Egg, Coffee, 2% Fat Milk, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Lunch: Cooked Green String Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Dole Kale Caesar Salad Kit, Sea Bass. Snacks/Other: Lindora Dark Chocolate Wafers. more...
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gaining 1.4 lb a week
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