Weigh In record (no journal entry) for 16 January 2019
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1854 kcal
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Fat: 69.41g | Prot: 48.24g | Carb: 259.88g.
Breakfast: loven fresh l'oven fresh 100% whole grain whole wheat bread, Imperial Stick Butter, Chocolate Chip Banana Bread Muffins, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Clancy's Crunchy Cheese Curls, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: New York The Original Texas Toast Five Cheese, Mueller's Spaghetti Pasta, Ragu Old World Style Original Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2279 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, breastfeeding - 2 hours, Yoga - 25 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 7.0 lb a week
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