DrSueM's Journal, 15 January 2019

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Weigh In record (no journal entry) for 15 January 2019

179.5 lb Lost so far: 50.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2019:

566 kcal

Fat: 24.26g | Prot: 12.48g | Carb: 75.71g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Heavy Cream, Coffee. Dinner: Saltine Crackers. Snacks/Other: Sprite Sprite (20 oz), Water (Bottled). more...

2197 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

3 Supporters Support

Comments

Kudos, @DrSueM. You're consistently going DOWN! Keep up the great work!

15 Jan 19 by member: Debbie Cousins

Thanks!

16 Jan 19 by member: DrSueM


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DrSueM's Journal, 15 January 2019

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