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Have a great day FS peeps!!
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195.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1438 kcal
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Fat: 81.20g | Prot: 43.40g | Carb: 148.53g.
Breakfast: Tempeh (Cooked), Field Roast Chao Vegan Cheese, Skinny Pop Popcorn (Package), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Strawberries. Lunch: Tempeh (Cooked) , Field Roast Chao Vegan Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Nature's Garden Brazil Nuts, Cucumber (Peeled). Dinner: Prego Pizza Sauce, House Foods Tofu Shirataki Noodles. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Celery , Jif Natural Creamy Peanut Butter, PopCorners Popped Corn Chips - Cheddar Feel-Good. more...
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gaining 2.8 lb a week
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