Weigh In record (no journal entry) for 13 January 2019
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130.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2019:
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1276 kcal
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Fat: 45.34g | Prot: 88.41g | Carb: 129.48g.
Breakfast: Dried Fig, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cooked Egg. Lunch: Plain Yogurt (Whole Milk) , Dole Spring Mix Salad, Cooked Rice, HEB Seasoned Beef Kabobs. Dinner: Penne, Meatballs with Sauce (Mixture). Snacks/Other: Medjool Dates . more...
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