Weigh In record (no journal entry) for 13 January 2019
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186.8 lb
Lost so far: 33.3 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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250 kcal
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Fat: 17.00g | Prot: 19.00g | Carb: 6.00g.
Lunch: California Select Farms Pepper Jack Cheese Stick. Dinner: Great Value Barbeque Seasoned Chicken Wings. more...
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gaining 2.8 lb a week
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