Weigh In record (no journal entry) for 12 January 2019
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226.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2264 kcal
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Fat: 112.07g | Prot: 113.43g | Carb: 219.20g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), KFC Mashed Potatoes & Gravy. Lunch: Cheese Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips, Reese's Peanut Butter Tree, Coca-Cola Diet Coke (Bottle). Dinner: Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken. Snacks/Other: Keebler Club Crackers Original, Kroger Raw Unsalted Almonds. more...
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losing 0.8 lb a week
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