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DrSueM
Journal
12 Jan 19
DrSueM's Journal, 12 January 2019
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Weigh In record (no journal entry) for 12 January 2019
179.6 lb
Lost so far:
50.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2019:
654 kcal
Fat: 44.45g | Prot: 47.44g | Carb: 30.92g.
Breakfast:
Coffee, Heavy Cream.
Lunch:
Ground Beef (80% Lean / 20% Fat).
Dinner:
Sargento Reduced Fat Swiss Cheese Slices, Chicken Breast.
Snacks/Other:
Werther's Original Sugar Free Chewy Caramels, Water (Bottled).
more...
2434 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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