Weigh In record (no journal entry) for 27 September 2012
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1776 kcal
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Fat: 79.23g | Prot: 81.52g | Carb: 186.69g.
Breakfast: whey, apple, banana. Lunch: chedder cheese, Soya & Linseed Bread. Dinner: squash, parmesan, olive oil, mozzarella. Snacks/Other: galaxy. more...
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losing 0.4 lb a week
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