Weigh In record (no journal entry) for 11 January 2019
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186.0 lb
Lost so far: 34.1 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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760 kcal
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Fat: 38.50g | Prot: 29.00g | Carb: 75.00g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Dinner: Little Caesars 3 Meat Treat Pizza. Snacks/Other: Great Value Chocolate Cupcake. more...
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losing 4.2 lb a week
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