Weigh In record (no journal entry) for 11 January 2019
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153.2 lb
Lost so far: 14.5 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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891 kcal
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Fat: 51.88g | Prot: 57.59g | Carb: 61.74g.
Breakfast: Bacon, Coffee, Market Pantry Colby Jack Shredded Cheese, Guacamole, Taco Bueno Pico de Gallo, Cream (Half & Half), 2% Fat Milk, Egg. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cuties Clementines, Alessi White Balsamic Vinegar, Lettuce, Broccoli , Onions , Chicken Breast. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar. more...
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gaining 4.2 lb a week
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