Weigh In record (no journal entry) for 11 January 2019
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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267 kcal
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Fat: 24.28g | Prot: 9.57g | Carb: 1.52g.
Breakfast: Manteiga com Sal, Natu's Farinha de Linhaça Dourada, Copra Óleo de Coco Extra Virgem, Queijo Gorgonzola, Ovo. more...
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losing 0.4 lb a week
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mcelferr_LC's weight history
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